Your provider may ask you to wear a blood pressure monitor for 24 hours. When you’re done, figure out the average of the two or three readings you took. You can take two or three readings one after the other, as long as you wait one minute before the next one. You should take blood pressure readings at the same time of day each time. If your blood pressure readings are high at your appointments, your provider may ask you to check your blood pressure at home anywhere from several times a day to once a week. Your healthcare provider should check your blood pressure at every annual checkup if your blood pressure is normal. Use oral contraceptives ( birth control pills).Have a family history of high blood pressure, cardiovascular disease or diabetes.Your risk of high blood pressure is higher if you: Who is at risk of getting high blood pressure? Without treatment, high blood pressure can cause: High blood pressure is a major risk factor for cardiovascular disease. It can damage your heart, kidneys and brain before you know anything is wrong. High blood pressure - the “silent killer” - usually has no symptoms.

Your blood pressure can also change because of your: When you’re resting, your blood pressure is lower. When you’re exercising or excited, your blood pressure goes up. Your blood pressure doesn’t stay the same at all times.

The only way to know your blood pressure is to measure it with a blood pressure cuff and gauge. Heart rate is the number of times your heart beats in one minute.Īn increase in heart rate doesn’t mean your blood pressure is going up, too. Blood pressure is how powerfully your blood travels through your blood vessels. heart rateīoth of these have to do with your heart, but they’re two different things. Arteries deliver oxygen and nutrients to your whole body so it can function. This happens 60 to 100 times a minute, 24 hours a day. Each time your heart beats, it pumps blood into arteries that carry blood throughout your body.

Blood pressure is the measurement of the pressure or force of blood inside your arteries.

Blood pressure log to print